Friday morning: 55 degrees. Pitch black. Some tunes. Awesome run. Today felt great! I finally did a better job keeping up with Dianna and Amanda, which I was very proud of. And I ran for 28 minutes without stopping, which a year ago I would never have thought I could do. Total mileage was 2.72 and total time (including warm up) was 33 minutes, so I feel pretty good about that, especially since I'm pretty sure that the five minutes of walking at the beginning covered at least a quarter of a mile, which would have meant we ran 2.5 miles in 28 minutes. Still not super fast, but not too shabby either.
Registered for the 5k for October 9th today! Yippee!
I'm not going to do the extra-after-work-mile today because we are running 3 miles at 7:30 tomorrow morning!
Dirty Dozen Brass Band and the UCA Marching Band are playing a concert downtown tonight, and then the run, and hopefully sewing and going to see Easy A tomorrow, and then sleeping in on Sunday.......sounds like a great weekend to me!!
good distance and good time, kels!
ReplyDeleteYeah, what Valerie said. Plus, I'm glad to hear you are proud of yourself! Keep it up.
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